stress management resilience header

a Virtual Workshop to manage yourself and
strengthen your resilience in times of crisis__

/ learn more

stress management resilience header

a Virtual Workshop to manage yourself and
strengthen your resilience in times of crisis__

We support you by providing tools
to unleash your potential to successfully deal with crisis situations

We support you by
providing tools
to unleash
your potential
to successfully deal
with crisis
situations

To strengthen your resilience in times of crisis, it is important to understand how you react to stress and how your beliefs impact your emotions and behaviours.

Leveraging your individual resources and having clarity on your values and goals are key to being fully equipped to manage stress.

Transform your Beliefs

Our perceived stress is not a direct result from adverse events, it is how we think about them – our beliefs.

We need to transform rigid and extreme beliefs that are linked to unhealthy emotions, like anxiety and panic, into flexible, positive beliefs that cause healthy emotions.

Strengthen your Resources

To sustainably build our resilience, we need to consciously balance out stressors with resources, by identifying and leveraging our strengths.

We have to connect with people who give us energy and deliberately planning activities that generate positivity.

Live in tune with Yourself

Our ability to successfully manage stressful events depends much on how meaningful we perceive our life.

Living a meaningful life, in tune with ourselves means being clear about our cause and purpose and living in line with our inner compass.

To find our inner compass, we need to gain clarity on our values and goals.

To strengthen your resilience in times of crisis, it is important to understand how you react to stress and how your beliefs impact your emotions and behaviours.

Leveraging your individual resources and having clarity on your values and goals are key to being fully equipped to manage stress.

Transform your Beliefs

Our perceived stress is not a direct result from adverse events, it is how we think about them – our beliefs.

We need to transform rigid and extreme beliefs that are linked to unhealthy emotions, like anxiety and panic, into flexible, positive beliefs that cause healthy emotions.

Strengthen your Resources

To sustainably build our resilience, we need to consciously balance out stressors with resources, by identifying and leveraging our strengths.

We have to connect with people who give us energy and deliberately planning activities that generate positivity.

Live in tune with Yourself

Our ability to successfully manage stressful events depends much on how meaningful we perceive our life.

Living a meaningful life, in tune with ourselves means being clear about our cause and purpose and living in line with our inner compass.

To find our inner compass, we need to gain clarity on our values and goals.

From the crisis
we come out with
courage, unity and humanity

From the crisis
we come out with
courage, unity and humanity

Help someone that you care about

we care about people,
that comes first and before everything else__

A lot of organizations are struggling in these times: NGOs, non-profit, school and education, sports associations for kids, etc. If you book a a virtual workshop for your team we will deliver the same, for free, to an organization that you care about.

leading in times of crisis featured image

Leading in Times of Crisis is a Virtual Workshop to lead your team and your business in a healthy, stable and sustainable way__
Click the banner above to learn more.

Virtual Collaboration Leadership featured image

Virtual Collaboration & Leadxership is a Virtual Workshop to explore challenges, opportunities for working remotely and
how to enhance virtual collaboration__
Click the banner above to learn more.

Help someone that you care about

we care about people,
that comes first and before everything else__

A lot of organizations are struggling in these times: NGOs, non-profit, school and education, sports associations for kids, etc. If you book a virtual workshop for your team we will deliver the same, for free, to an organization that you care about.

leading in times of crisis featured image

Leading in Times of Crisis is a Virtual Workshop to lead your team and your business in a healthy, stable and sustainable way__
Click the banner above to learn more.

Virtual Collaboration Leadership featured image

Virtual Collaboration & Leadxership is a Virtual Workshop to explore challenges, opportunities for working remotely and
how to enhance virtual collaboration__
Click the banner above to learn more.