Season: 2 / Episode: 7
In this episode, Neha speaks to Steve Graef, a counselling psychologist with specific expertise in sports and performance psychology. Neha digs into Steve’s background, how he came to found Mindurance, and how he continues to use his guiding principle—LEGS—in his life and work. Their conversation considers the theoretical and practical aspects of choosing to “dance” on your terms. A thoroughly engaging, “excellently average” episode, we hope you find it insightful and enjoyable!
Steve and Neha reference Tim Ferriss’ The 4-Hour Workweek a couple of times during their conversation Details of that book are
Ferriss, T. (2007). The 4-hour workweek: Escape 9-5, live anywhere, and join the new rich. Crown Publishing Group.
Steve also mentions his experience with Gestalt training, including “polarities.”
If you wish to read a bit more about such polarities, we suggest the following:
Maurer, R. (2002). Managing polarities: An interview with Barry Johnson, Ph.D. Gestalt Review 6(3), 209-219.
Reach out to Dr Steve Graef on LinkedIn or follow him on Instagram
Share your thoughts via droppingyourarmour[at]atrain.com
Neha & Tolga
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