This episode is a conversation between Neha and former dancer/current movement teacher Hannah Teutscher. Both Hannah and Neha reflect on the impact of dance and movement in their lives and how movement helps connect our minds to our bodies and unlock new ways of thinking and feeling about ourselves and the world around us. We hope this episode inspires you to think about how movement, in line with your needs and abilities, can help you tear down your “armours” and connect to your authentic self.

Additional Resources 

Al-Fawakhiri, N., Kayani, S., & McDougle, S. D. (2023). Evidence of an optimal error rate for motor skill learning. bioRxiv, 2023-07. 

Buckingham, M. (2022 May-June). Designing work that people love. Harvard Business Review. 

Foss, N., Klein, P. (10 November 2022). Greater autonomy and responsibility may aggravate (not cure!) quiet quitting. London School of Economics and Political Science blog post. 

Moore, C (8 January 2019) What is flow? PositivePscyhology.com. 

Oppezzo, M., & Schwartz, D. L. (2014). Give your ideas some legs: the positive effect of walking on creative thinking. Journal of experimental psychology: learning, memory, and cognition, 40(4), 1142. 

—

Podcast: Pilates Exchange

Apple Music: https://podcasts.apple.com/podcast/id1704769014

Spotify: https://open.spotify.com/show/2OBDdTbJ6XRdg1KF0K87j8?si=67de0fff2b1242ef

Website English: https://www.pilates-studio-nuernberg.com/

Website German: https://www.pilates-studio-nuernberg.com/de/

YouTube: https://www.youtube.com/c/PerformanceFitPilates

Instagram: https://www.instagram.com/performance_fit_pilates